Coffee can help the body function better due it’s high levels of antioxidants called polyphenols.

See “10 Night Shift Survival Tips to Stay Healthy and Not Get Sick” for more info.ĭespite coffee being a stimulant, it’s not all bad and actually has some pretty neat qualities.Ĭoffee drinkers can enjoy the following health benefits thanks to science figuring out the nitty-gritty: If you like numbers, switching to something non-caffeinated 6 hours before sleep is a good rule of thumb as caffeine can hang around in our bodies for up to 12 hours. This is unfortunately true for the lovers of coffee and why most recommend switching to something else you will find in this article after midnight. Coffee.Ĭoffee is often demonized where the night shift is concerned as it can delay our sleep later on. I thought I’d kick things off with the most common, popular choice among night shift workers. **Note: These drinks should be avoided 6 hours before sleeping 1.

If you’re more of a video watcher, here is one for you!Ĭaffeinated Night Shift Energy-Boosting Drinks This post will first explore the drinks containing caffeine, then the options which don’t. Let’s explore these options, where to buy them and why they are worth giving a go at 4am. Let’s suss out the available options while working the graveyard shift.Īs you read this post, I’m sure there are some things on this list you have no idea about. What’s your go-to energy-boosting drink when working the night shift? Coffee, Red Bull, soda or do you turn to something more natural like a green tea? It’s an interesting balance choosing a beverage that not only keeps you awake during your shift, but allows you to sleep like a log when you get home. Please read our disclosure and privacy statement for more info.

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Best energy drink to avoid sleep